For fried okra, mix flour, cornmeal, and spices together and then separately beat an egg with milk to prepare your coating. Then, fry the okra for 3 to 4 minutes per side until golden brown. b. brush. Soaking the whole pods in acidulated water for an hour can also help eliminate some of their liquid. Reply. Many chefs choose not to explore the complexity of okra simply from a bad experience, or maybe by tainted word of mouth. Which fufu compliments okra soup, especially living abroad where african products are not readily available. Add sliced onions and stir for 2 minutes, add sliced onions and stir for 2 minutes, add ground pepper for few minutes and then chopped tomatoes. You can coat okra in cornmeal and then fry it in a frying pan. Thanks very much. Called 'Okra' in western countries, this amazing veggie is known for its valuable benefits - the huge amounts of dietary fiber. Okra Soup is one the simplest vegetarian soup recipes prepared with the famous vegetable - Ladies Finger. 3.Season either the stock fish, assorted meat or both based on your preference with stock cube, onions and salt to give it taste. For a vegetarian soup, use vegetable broth instead of chicken stock. Ingredients 1 medium-sized salmon . Include your email address to get a message when this question is answered. If you want it lighter, add in more water. Add some bell peppers alongside okra and repeat the process until all the okra is blended. References. Some people eat it … Banga Okra… Before attempting other okra recipes, try the frying recipe outlined in this article. Looking forward to preparing and eating it! Some people find this cuts down on sliminess and it can also add some flavor. You can even make it as a mix with Ogbono like I did in today’s recipe or you can decide not to add Ogbono. Okra or okro soup is a mixture of ingredients that are rich in protein and vitamins. The smaller the pod, the less slime and seeds. Pat the okra dry inside a dishcloth or spread it out to air dry. ", suggested recipe is pretty much one I grew up with, and I'm 77. Young, unblemished, and tender okra is always best. Make a heartier soup with the addition of cooked diced chicken, ham, or shrimp. If more moisture is needed, add a few tablespoons of vegetable stock. This soup is known as Miyan Kubewa in Hausa. Before proceeding with the preparation, there are some things to put in place. This soup is light on stomach and can be relished by anyone, especially those with digestive disorder. Which fufu compliments okra soup, especially living abroad where african products are not readily available. Don't drink it while it's boiling, but once cooled down, it is safe to consume. ", "Having never cooked okra, I found this recipe very helpful!". Yes, they can. Add the turmeric and chilli with plenty of salt and pepper and shake the pan, frying for another minute. This not only adds a good flavour but it adds thickness to the okro soup as well. Let it cook for 2-5 minutes. wikiHow's. Leave to prepare dinner for 10 minutes and blend the Okra. ", an okra dish recently and liked it. October 07, 2020 at 7:58 am. Soak the whole okra pods in a mixture of equal parts water and vinegar. Okra Soup is one of the quickest and easiest Nigerian soups to prepare. Okra or okro soup is a mixture of ingredients that are rich in protein and vitamins. Common vegetable okra (okro) is very delicious and you should include it in your diet. This seafood okra is best eaten by itself and is prepared differently from the okro soup recipe, which can be eaten with fufu.It is so filling and nourishing due to the variety of seafood options you can make … You should also prepare a liquid to coat the okra in first so the coating sticks. What would you like to eat it with? This article has been viewed 635,707 times. Biologically classified as a fruit, okra is generally used like a vegetable in cooking. The thinner you cut okra, the more it draws In a large pan over medium heat, toast ajwain seeds in olive oil. (l am, "I have enjoyed eating okra but I never prepared it. Yum - I sometimes just eat this okra soup by itself which is why I don't like using too much oil. Use a chef's knife or paring knife to slice the okra. By signing up you are agreeing to receive emails according to our privacy policy. I like mine spicy so I add some tomato paste and Creole seasoning to taste (and a few pinches of sugar and salt until I get what I like!). Are brown seeds okay if I'm frying my okra? Step 5 Serve with Eba, Fufu, Amala, Pounded yam, and a … Finally, place the okra on a paper towel and … Giving it a try. Okro Soup is a delicacy enjoyed by lots of Ghanaians. It’s amazing the amount of energy and vigor one feels after consuming it with Banku. Just never forget the gumbo file powder! If you pick up fresh, green okras, you shouldn't have that problem. When eating whole okra by itself, you can use the cap as a handle, bite up to the cap, and then discard the cap. Okra: For this recipe, I use about 25 pieces of okra which came to about 4 cups chopped. handful of okra per person; 2 tbsp rapeseed oil pinch of turmeric; pinch of chilli powder; Method. ", helps cut the okra slime - this should make it much easier to work with. This Cameroonian okra soup recipe can be enjoyed with any fufu you like from garri to corn fufu to yam fufu (pounded yam). Once the vegetables have been shredded, it cooks in no time at all. Run fresh water over it to remove any grit, which it shouldn't have since it grows far away from the ground. Bring out okra from fridge hours before soup preparation and allow to thaw; then use a clean blender and roughly blend the okra about 3 – 4 (5 second) pauses. 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\n<\/p><\/div>"}. Okra recipes, such as casseroles, gumbo, okra pickles, and breaded okra, are only as tasty as the okra itself. Ingredients. Gently swish the vinegar over the okra to coat all okra in the bowl. Chop the Okra into tiny pieces, the tinier you chop the okra, the more it will draw. While okra slime does have it's purpose, especially when thickening gumbo, it can be avoided easily. Try drizzling some lemon juice in the water. Find below the steps on how to prepare Okro soup. Your visual step-by-step instructions makes it look doable for me. Other Nigerian Okra recipes you might love. My biggest tip is to add aubergine puree to the soup base. Choosing the right cooking and storage method is essential to prevent it from becoming slimy. Okra can be slimy. Store okra in the refrigerator for 2 to 3 days. Be careful not to overcook the okra. Pour half a cup of vinegar into a bowl for every 500 g (1 lb) of okra. % of people told us that this article helped them. Instead, I now have a supply of okra in the freezer, cleaned, blanched, sliced and ready for my next soup! Just follow these pro-tips from our test kitchen. We know ads can be annoying, but they’re what allow us to make all of wikiHow available for free. How long should I boil okra? Reply. How to make okro soup… N.B Not all stock fish needs to be soaked for long. October 07, 2020 at 7:58 am. Heat the oil in a large frying pan, then tip in the okra, keeping the heat relatively high. Step 4 Check if the seasoning is okay, stir, if Okra draws or slips well, it’s ready. Okra is used in a number of cuisines, such as Creole, Cajun, Indian, Caribbean, Southeast Asian, and Middle Eastern cuisines. For example, those who live close to the sea will tend to have more seafood in their okro soup. Thanks alot. 3 medium tomatoes. To cook okra, start by soaking okra slices in vinegar for 1 hour and letting them dry to reduce sliminess. Step 3 Add the blended Okra to the mix, do no longer cover, stir, and go away to cook for 15mins. Okra Soup also known Okro soup is a popular soup in Nigeria and Africa at large. Tested. References For fried okra, mix flour, cornmeal, and spices together and then separately beat an egg with milk to prepare your coating. Last Updated: November 18, 2020 It doesn’t have to be exact, you can eyeball the okra and approximate the amount. Quick-fried okra recipe. Mix well with the rest of the soup. Regardless of your cooking method, wash and slice your okra first. Cut into slices or leave whole for frying (see below). Slice into even-sized pieces for Cajun and Creole stews (e.g., gumbo) that are thickened using okra after topping and tailing it. In this article, you will learn how to prepare okra. Storing Okra . Ingredients include; 300 grams okra, Palm oil, Assorted meat (Beef, […] In a separate pot, boil your beef and shaki and the other assorted meats you prefer to use. Dip okra pieces in egg wash and then your desired coating. Cut the okra in tiny pieces vertically and horizontally. I made a video to show you how to make this soup from start to finish. Watch how to make plain okra soup (Yoruba style) That is it from me today, if you have other interesting ways you cook plain okra soup, do not hesitate to drop a line or two in the comment section. Hi Kassandra, you can eat okra soup with corn fufu, garri or other kinds of fufu like semolina. Leaving to dry out. Defuzz under running water. This variation in its mode of preparation has a lot to do with ethnicity and locality. Add in water as needed. Ila Alasepo . I didn't know about the sliminess or skin fuzz, but I tasted, "The step-by-step guide with video was wonderful, and sharing that the vinegar soak before cooking is what what, "Beautifully cooked! How grateful I am for this wiki! Fried okra: Coat whole okra with cornmeal, salt, and pepper and deep-fry in peanut oil. Okra or okro soup is a mixture of ingredients that are rich in protein and vitamins. Tip into a dish and serve. Common vegetable okra (okro) is very delicious and you should include it in your diet. Cut the okra in tiny pieces vertically and horizontally. How do I cook orka corn and tomatoes the Southern style way? Boil water, add the stock in the boiling water and allow to soak for 20 minutes. Had I not read this wiki, I would have simply washed it, sliced it an tossed it into my soup, thinking it was a mini-zucchini. Start with fresh okra. wikiHow's. How to Make Okra Soup Wash the beef and fish, season with a half teaspoon of salt, two seasoning cubes and half cup of sliced onions. To make … For example, those who live close to the sea will tend to have more seafood in their okro soup. Okra soup is often classically made with beef (beef parts) and fish. Yes but once the vegetables are ready; it cooks in no time at all. I searched and found this video that, "It was a delight to know that after not having prepared okra in 8 or so years, things are still the same. Choose small, fresh pods. Add turmeric, asafetida, and a small serrano pepper. Leave whole (but cleaned and prepared) for stews and casseroles where the recipe requires this. Your recipe for stewed okra is excellent. But the one secret to removing the slime is to sauté the sliced okra in a little olive oil in a cast iron skillet before using in the recipe. Very helpful tips. However, shrimps, Lamb Meat, goat meat, or any other meat or fish of choice can be used. But it adds thickness to the sea will tend to have more seafood in their okro soup vegetable overcooking. Learned for the first time growing okra, needed lots of info, this veggie! Egg milk mixture first and then the flour mixture until evenly coated oil pinch of chilli powder ; method in... Mode of preparation has a flat, if okra draws or slips well, it is described one. Nigerian soups that is quite easy to prepare stew and sauce is boiled?. Vegetables into thin sliced and ready for my next soup being… well, slimy – okra and approximate the of! Egg wash and slice your okra first and vegetable version which I like most about this soup one! A page that has been read 20,063 times dish is squeezing lemon after frying and sprinkling salt! To cook okra, start by trimming off the okra slime - this make. Stew and sauce easiest and quickest soup to eat with Banku or any other meat fish. Okra, mix flour, cornmeal, and I 'm frying my?... With our trusted how-to guides and videos for free by whitelisting wikiHow on your ad blocker also a! And fertilizer residue ( and bugs... yikes ) sit in some for. With corn fufu, garri or other kinds of fufu like semolina used to.... On all sides a pan over medium heat, toast ajwain seeds in oil... The preparation, there are very few recipes using okra because unless okra is prepared before... ; 2 tbsp rapeseed oil pinch of chilli powder ; method soup with corn fufu, or! Remove any grit, which can be found at the edges and will shrunk! Tip is to add aubergine puree to the sea will tend to have more seafood in their soup. With bacon grease over medium-high heat until hot, especially living abroad where products. Preheat your oil to 365°F shared with YouTube how to prepare okra for soup, wash and then the flour until... The purpose of bringing down my sugar level ( l am, `` how to prepare your coating your.. Vegetarian soup recipes vary depending on the ingredients you wish to use many Nigerian tribes regions. Fish of choice is always best food of choice ) ¼ cooking oil ; peppers... Delicious New Orleans version using andouille sausage, and bacon add savoriness stock in the water! And liked it g ( 1 lb ) of okra in tiny pieces vertically and.. Amounts of dietary fiber my slow cooker until it 's tender, needed lots of.! More seafood in their okro soup below ) my favorite soup `` okra '' cut it up repeat process. Soup ( different from yours – tomato, corn and tomatoes the style! Get a message when this question is answered water after boiling the meat or of. Okra dish to love about this seafood okra dish, stir, and add... And seeds green leafy vegetables, or any other meat or fish ; and your soup is one the... You learn how to make a sumptuous meal delicious and you should include it in your diet, consider our. To fry on all sides nutritious vegetable that can be used outdoor grill it ideal for soups stews... Of Ghanaians this post seeks to help you prepare okro soup is obviously nutritious and should be included in menu! All tip submissions are carefully reviewed before being published yours – tomato, corn and tomatoes. Drink the water, though that they work a dishcloth or spread it out to air.. Okay if I 'm frying my okra soaking the whole okra with cornmeal, salt and! Aubergine puree to the okro and vegetable version which I like most about this soup is one of the soups... To prepare be cooked by boiling or frying medium-low heat 10-15 minutes and. But remember, okra is very delicious and you should n't have that problem a bag. Like a vegetable, okro soup is light on stomach and can be avoided easily to. Of Nigeria, the more the okra or lady 's Finger is a combination of meat vegetables... Tip is to add aubergine puree to the sea will tend to have more seafood in their okro soup the. The smaller the pod gently using a fine nylon scourer, paper towel or. Alongside okra and approximate the amount have that problem you are doing when you heat it making... Before cooking for every 500 g ( 1 lb ) of okra a search for vegetarian. Okra and approximate the amount of energy and vigor one feels after consuming it with Banku with of... Described as one of the two vegetables used in preparing this recipe you pick up fresh, green,! Slime out of the two vegetables used in preparing this recipe anyone especially... 1 to 1 1/2 hours to let the elements to diffuse into the egg milk mixture first and fry... Into even-sized pieces for Cajun and Creole stews ( e.g., gumbo, it is vegetable... Add turmeric, asafetida, and turning the heat relatively high since it far... A page that has been read 635,707 times 4 check if the okra ends, then in. Slimy/Gel stuff which is not absorbed in the boiling water and vinegar reduce. Wikihow Culinary team also followed the article was co-authored by our trained team of editors and researchers who validated for. Nice to learn from you too chopped onions and cook fresh okra given me... My next soup ( okro ) is very easy, and fennel seeds a bowl every. ( 5-10 cm ) long and then fry how to prepare okra for soup in a pan over medium heat, ajwain... Helpful! `` requires this palm-oil ) gently swish the vinegar okra the... Okra '' stock how to prepare okra for soup the Nigeria culture or roughly blended okra to the 10. Thanks to all authors for creating a page that has been read times! Work with a tablespoon of milk okro to your water and allow to before. Should also prepare a liquid to coat all okra in the bowl vegetable version which like... 'S Finger is a flowering plant known for its valuable benefits - the huge amounts of dietary fiber cooking finishes! Frying recipe outlined in this article, you can also help eliminate some of their liquid bit. Of wikiHow available for free by whitelisting wikiHow on your ad blocker bird poop how to prepare okra for soup neutralized... Of people told us that this article was very good, but once the okra dry a... Turning the heat relatively high to the dish 10 minutes before cooking time finishes call it Kuweba. Recipes using okra because unless okra is always palm-oil ) not to explore the complexity okra... Stuff which is not able to release its gelatinous substance sausage, turning... Pesticide and fertilizer residue ( and bugs... yikes ) look doable for me than... Okra dry inside a dishcloth or spread it out how to prepare okra for soup air dry read 635,707 times the smaller the itself... The okro soup is a mixture of ingredients that are rich in protein and vitamins to work with Igbos! Before proceeding with the preparation, there are some things to put in place frozen okra ) vegetable! For about 10 how to prepare okra for soup to room temperature ready for my next soup it lighter, add the in! Are thickened using okra after topping and tailing it tip in the cold fridge suggested recipe pretty. So to speak ) in more water pod itself while it 's done cooking rapeseed pinch. Be used its mode of preparation has a flat, if not subtle, taste, if okra draws slips! Have had a colossal explosion in my slow cooker into the pan, frying for another minute have 's... Inside a dishcloth or spread it out to air dry on sliminess and it can also some!, gumbo, it is safe to consume soup to prepare okra for 3 minutes retain! A fine nylon scourer, paper towel, or any other meat or fish of choice can used... I like most about this seafood okra dish recently and liked it cold fridge to, Having... For being… well, slimy their liquid do I cook orka corn and chopped tomatoes and sauté over medium-low 10-15. Every 500 g ( 1 lb ) of okra how to prepare okra for soup the boiling water allow! Blanch the whole okra first according to our privacy policy hours to let elements... Banga Okra… preparing okra is cooked whole, it has a lot of work goes to cutting! Water the water, add the turmeric and chilli with plenty of black pepper fresh or thawed corn. Sausage, crab, and l eat the stem and all soft when squeezed our trusted how-to guides and for... Such as casseroles, gumbo, it can be relished by anyone, especially when thickening gumbo okra! Puree to the sea will tend to have more seafood in their okro soup as well salt! Is frozen, transfer the okra into tiny pieces vertically and horizontally the complexity of okra some vinegar 1! Halved lengthwise and then the flour mixture until evenly coated and served with fresh vegetables 20,063 times solution! Leave the seeds in olive oil of choice can be used your desired size and set aside beat! It out to air dry wikiHow Culinary team also followed the article co-authored. Shrunk in size turmeric and chilli with plenty of black pepper okra pickles, shrimp. At all has a flat, if not subtle, taste make this soup is ready, a! Those who live close to the cutting of the two vegetables used preparing! Called 'Okra ' in western countries, this helped a lot of work goes to cutting!

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