If you’d like to rub the oil right onto your skin, try adding 2–3 drops into your palms and then rubbing your hands together. In ancient Greece, Pedanius Dioscorides, a physician pharmacologist and botanist, praised the many qualities and uses of lavender. However, lavender’s benefits extend greatly beyond making clothes smell good. Essential oils like lavender and mint are popular as alternative therapies to inhale or to rub into the skin. It is also used for skin and hair care purposes like disinfecting the scalp, boosting hair growth, and relieving acne. by Meenakshi Nagdeve Research shows that lavender oil speeds the healing of burns, cuts, scrapes and wounds — and a big part of this is because of its antimicrobial compounds. It will help you stay fresh for longer. You can use your fingers or a clean cotton ball. lavender oil for hair: top benefits & how to use, https://books.google.co.in/books/about/Lavender.html?id=TmvkY60iESkC, https://www.sciencedaily.com/terms/lavender_oil.htm, https://www.ncbi.nlm.nih.gov/pubmed/27229681, https://www.ncbi.nlm.nih.gov/pubmed/24384140, https://www.ncbi.nlm.nih.gov/pubmed/29955514, http://link.springer.com/article/10.2165/00023210-200620040-00001, http://dx.doi.org/10.1016/j.foodcont.2008.03.007, https://www.ncbi.nlm.nih.gov/pubmed/16131287, http://www.hindawi.com/journals/ecam/2012/740813/abs/, http://onlinelibrary.wiley.com/doi/10.1002/ptr.1103/abstract, https://books.google.co.in/books?id=TmvkY60iESkC, https://patents.google.com/patent/US20090186095, http://onlinelibrary.wiley.com/doi/10.1111/j.1533-2500.2006.00095.x/abstract, http://dx.doi.org/10.1016/j.bse.2007.03.006, http://onlinelibrary.wiley.com/doi/10.1002/ptr.2072/abstract, https://www.jstage.jst.go.jp/article/jaam/7/6/7_6_55/_article, https://www.ncbi.nlm.nih.gov/pubmed/17689755, https://www.sciencedaily.com/releases/2018/03/180318144856.htm, https://www.mskcc.org/cancer-care/integrative-medicine/herbs/lavender, Nutrition And Healthy Living Cornell Certificate Program, 12 Proven Health Benefits of Apple Cider Vinegar, Hibiscus Tea: Benefits, How to Make, & Side Effects, Calamansi Juice: Benefits, Recipe, and Side Effects. Thankfully, lavender essential oil is a natural antioxidant that works to prevent and reverse disease. Lavender is steam distilled from the flowering tops of the plant, and it takes 27 square feet of lavender plants to make one 15-ml bottle of Lavender essential oil. Read this post to learn about 25 incredible lavender essential oil uses and benefits. Lavender is commonly used for anxiety, stress, and insomnia. 9 Benefits Of Lavender Oil For Dogs. Research also shows that lavender oil serves as a natural treatment for Alzheimer’s disease! Stress Away brings aromas from around the world to create an on-the-go getaway just for you. Moreover, according to a study in the Royal College of Physicians’ journal, lavender essential oil improved satisfaction rate with pain control, versus those patients who were only revived with oxygen after major surgery. Moreover, therapeutic grade lavender essential oil is helpful against hair loss, particularly for people with alopecia. Lavender essential oil has properties that can treat nerves and anxiety issues. Because lavender oil can penetrate pores to kill bacteria, it may go far in preventing and healing breakouts. In fact, almost 100 studies have been conducted establishing this benefit of lavender over and over again. The women using lavender oil displayed a significant improvement in sleep quality when compared to the control group. Furthermore, another study verified that aromatherapy helps manage chronic pain, anxiety, and insomnia. Accessed at naturalmedicines.therapeuticresearch.com on March 5, 2020. Lavender essential oil truly is an oil with many benefits. Lavender flowers have a calming fragrance and are used for making potpourri for centuries. Essential oils and aromatherapy have gained quite the reputation for being a go-to in holistic health. The antioxidant and anti-inflammatory properties of turmeric, mainly due to its compound curcumin, is responsible for weight loss. The Romans used lavender oil for bathing, cooking and purifying the air. How to use lavender oil “As with any essential oil, you only need a drop or two. Adding a small amount of lavender essential oil to other skin creams or ointments can greatly increase the potential for relief and healing. Due to its antimicrobial and antiseptic properties, using lavender oil is incredibly beneficial to your skin. Benefits of lavender essential oil. Lavender oil is completely edible, but you will want to use a very small amount since the taste is very powerful. Lavender Essential Oil Benefits. This is because lavender flowers and lavender essential oil have been used since ancient times by the Romans, Persians, Greeks, and Egyptians as a bath additive and perfume. The lavender essential oil is effective in improving blood circulation in the body. Lavender. Will adding lavender oil to my mascara make my lashes grow faster? Now a newâ¦, COVID-19 shows a wide range of manifestations among those affected. She has completed the Nutrition And Healthy Living Cornell Certificate Program, Cornell University, US. She holds a Post Graduate Diploma in Management from IIM Bangalore and B. Also, there is good evidence that Lavender is good for skin & hairhealth. Lavender is steam distilled from the flowering tops of the plant, and it takes 27 square feet of lavender plants to make one 15 ml bottle of Lavender essential oil. As lavender essential oil has anti-inflammatory properties, therefore it’s considered a good remedy for treating skin inflammations and burns. Note that the numbers in parentheses (1, 2, etc.) (10). This spicy root is also good for mitigating obesity and relief from menstrual pain. Read more on the 8 proven benefits & uses of lavender oil for skin. The oil is a beneficial addition for face care products, as well. Lavender Essential Oil for personal hygiene. Using lavender oil topically can help to improve a number of skin conditions, from canker sores to allergic reactions, acne and age spots. You can also apply lavender oil topically behind your ears for the same benefits. No shade to other essential oils, but we are familiar with a lot of them who have a plethora of health benefits. Scientific studies are just beginning to look at the health benefits of this must-have oil, and we’re excited to dive into them today. My Homemade Lavender Mint Lip Balm is nourishing and hydrates dry, cracked lips quickly. Lavender essential oil contains compounds with properties that are beneficial to human health. Learn about its seven most popular uses and benefits, along with the best oils it blends with. It is also known to condition the hair and boost its strength. Moreover, in the form of essential oil, it has several benefits, which include relieving stress and anxiety, reducing nervous tension, and decreasing pain. To create a relaxing atmosphere in your bedroom before you fall asleep, try spraying the lavender oil and water mixture directly onto your bed sheets or pillow. Here is our comprehensive guide on lavender oil for hair: top benefits & how to use. By Dr. Josh Axe Lavender essential oil is the most used essential oil in the world today, but the uses of lavender were actually discovered over 2,500 years ago. Either spray lavender oil around your home or try diffusing it. (17). Turns out, using lavender oil for hair is the new-old trend now. Here is our step-by-step guide on how to make lavender oil. However, human studies are required to explore the benefits of the oil’s application on hair. "It has a relaxing effect on the body, and therapeutic-grade lavender has been highly regarded for the skin," explains Nicholson. You can try the same method in your bathroom as well, and also on your bath towels. are clickable links to medically peer-reviewed studies. Most likely due to its antimicrobial and antioxidant characteristics, lavender essential mixed with a carrier oil (like coconut, jojoba or grapeseed oil) has profound benefits on your skin. In her free time, she loves to travel and taste different types of teas. There are many lavender oil uses and benefits, including anxiety and stress relief, sleep improvement, headache relief, pain management, and more. Consult a medical practitioner for health problems. They are: Meenakshi Nagdeve, Co-Founder, Organic Facts is a health and wellness enthusiast and is responsible for managing it. Its anti-inflammatory and antioxidant properties help to ease skin conditions and reverse signs of aging. The varied properties of lavender oil provide a wealth of health benefits. 30 Gluten-Free Recipes Taking a healing bath by adding 15 drops of lavender oil and 1 cup of Epsom salts to the bathtub is another effective way to use lavender oil to improve sleep and relax the body. Try adding 1–2 drops to your recipes for a surprising flavor booster. (19), There are several studies, just like this one involving mothers, that demonstrate the sleep-inducing, calming effects of lavender oil. Lavender works it’s magic for cuts & burns. According to Essential Oils for Healing handbook, pure lavender essential oil inhibits the bacteria causing acne infection and regulates the over-excretion of sebum. Lavender Essential Oil is a great oil to use for children's minor cuts and scrapes because it is anti-bacterial, calming and is considered safe enough to use with children when diluted adequately. It will help keep away the fleas, ticks and mosquitos. Lillihei AS, Halcon LL. (20). Ginger also helps boost bone health, strengthen the immune system, and increase appetite. Essential oils like lavender oil, rosemary oil, cedar wood oil, thyme oil, peppermint oil and the likes are of great importance. It is beneficial to make tea, lemonades, syrups, aromatic beverages, and baked dishes. In ancient Greece, Pedanius Dioscorides, a physician pharmacologist and botanist, praised the many qualities and uses of lavender. Lavender is said to pair perfectly with things like dark cocoa, pure honey, lemon, cranberries, balsamic vinaigrette, black pepper and apples. Now, when it comes to beautiful homegrown products, how can we not mention lavender? Lavender oil is an essential oil derived from the lavender plant. Used medicinally, Lavender essential oil has been found to eliminate harmful bacteria, relieve muscle spasms, relieve flatulence, disinfect and soothe inflamed skin especially when resulting from a venomous, itchy bug bite, promote speedy healing of irritated and scarred skin, and to relieve muscle tension when used in a massage. One aromatic benefit that Lavender essential oil is widely known for is its ability to promote a relaxing atmosphere that leads to a restful night’s sleep. Benefits of Lavender Oil Ingestion. This can be particularly useful before and after surgical procedures and chemotherapy treatment. Lavender is a great flavor enhancer in things like grain-free muffins, teas and even salad dressings. I also recommend mixing lavender oil with frankincense essential oil and applying it to your skin first thing in the morning, right after you shower, and right before bed. The fragrant oil is extracted from these clusters through a process of distillation. … Lavender essential oil is able to erase nervous tension, increase blood circulation, cure respiratory problems, sanitize skin and scalp and calm pain. Photo Credit: Shutterstock. Note that the numbers in parentheses (1, 2, etc.) A 2018 research in The Mental Health Clinician journal shows that lavender oil is an excellent tonic for anxiety issues. The most popular use of lavender oil is to mix it with a carrier oil like sweet almond oil or jojoba oil for a relaxing massage. Average rating 4.0 out of 5.0 based on 1780 user(s). If yes, please share your email to subscribe. Here are some more benefits of lavender essential oil. Over 140 participants were gathered for the stu… The entire list of reference links is also provided at the bottom of the article. Lavender oil is an essential oil made from the lavender plant. (13). However, we need to remember that lavender is so calming, that it can affect “working memory.” This doesn’t mean that lavender will make people stupid, it’s just that you don’t want to be diffusing lavender while taking an important test or doing work at the office when you need to focus; especially if you have dementia or Alzheimer’s disease! I have found that one of the most effective natural headache remedies is combing two drops each of lavender oil with peppermint oil and rubbing the mixture into the back of the neck and the temples. Just inhaling a few deep breaths of essential oils could be all you need to start feeling better instantly—and their benefits go beyond helping you find your Zen. 26. Lavender oil has been used to treat skin conditions like psoriasis and eczema after flare-ups. Lavender oil has long been used as a perfume, for aromatherapy, & for skin applications. Another great way to use lavender oil as a natural perfume is to add it to your shampoo or create your own, like I did with this Homemade Coconut Lavender Shampoo. To use lavender oil for skin health, combine 3–4 drops with ½ teaspoon of coconut or jojoba oil and massage the mixture into the area of concern. 1. Lavender is grown in northern Africa and the Mediterranean mountains, often for extraction of its essential oils. Lavender essential oil benefits include increased relaxation, healthy skin, anti-inflammatory properties, and treatment for cuts, bruises and scrapes. According to the National Center for Complementary & Integrative Health, oral intake is not safe and while using this oil some people may experience: There are some risks to this potent oil. The benefits of lavender essential oil are far reaching. Health benefits of lavender oil. (24). 8 proven benefits & uses of lavender oil for skin. Early and modern aromatherapy texts advocate for lavender’s use as an antibacterial essential oil. Anti-Microbial & Anti-Inflammatory Properties. The body’s natural response to free radical damage is to create antioxidant enzymes — especially glutathione, catalase and superoxide dismutase (SOD) — that prevent these free radicals from doing their damage. The relationship between lavender and tea tree essential oils and pediatric endocrine disorders: a systematic review of the literature. are clickable links to these studies. For most people, lavender oil benefits are all that you’ll experience and using lavender oil is completely safe; however, there has not been an extensive amount of scientific research done on lavender oil interactions with other medications, or for its use in pregnant women, so there are certain situations where you will want to use caution. Lavender oil benefits. Lavender Oil Side Effects and Precautions, 15 Cedarwood Essential Oil Uses for Beauty & Wisdom, 8 Frankincense Essential Oil Uses and Benefits for Healing, Gut-Friendly Ginger Essential Oil — Reduces Inflammation & Nausea, Oregano Oil Benefits for Infections, Fungus & Even the Common Cold, Top 15 Peppermint Oil Uses and Benefits, for Gut Health, Headaches & More, 8 Surprising Benefits of Cypress Essential Oil, Essential Oils: 11 Main Benefits and 101 Uses, Fenugreek Oil Benefits for Hair, Digestion, Inflammation & More, Bible Oils: 12 Most Revered Oils and Their Historic Uses, Clary Sage Oil Benefits for Menstrual Pain, Hormone Balance and More, Increased blood glucose (the hallmark of diabetes), Metabolic disorders (especially fat metabolism). And for good reason. The powerful health benefits of the lavender essential oil include the following: Promotes Wound Healing. This oil, as well as thyme and peppermint essential oils, prevent hair loss and promote hair growth when massaged into the scalp. "Lavender oil is one of five essential oils - along with peppermint, eucalyptus, lemon, and tea tree - that I believe every household should have," says Gershan. Tech in Metallurgical Engineering and Materials Science from IIT Bombay. Lavender oil is excellent for preventing sunburns on the lips and also healing chapped, dried lips. last updated - August 18, 2020 People are beginning to catch on to lavender oil benefits, for your body as well as your home. [Database subscription]. Do you want to smell good without using toxic perfumes? You can diffuse lavender essential oil, sprinkle a few drops in the bath, or apply it topically, along with a … Massaging lavender oil into the back of your neck, chest, wrists and temples can induce relaxing and calming effects. Kid Influencers Promoting Junk Food On YouTube, Study Finds, Study Shows How Musical Training Improves Cognitive Function, Study Reveals Why Some People Show Severe COVID Symptoms. As you breathe deep, its aromatic floral effects and sedative qualities lull you to sleep on a sea of tranquility. Lavender is a pretty purple plant that is such a treat to the eyes. The shining oil glands are embedded among the tiny star-shaped hairs which cover the flowers, leaves, and stems. © 2020 Organic Information Services Pvt Ltd. All the information on this website is for education purpose only. Researchers point out that lavender may be an option to reduce the pain of inserting dialysis needles, which causes constant fear and anxiety for many hemodialysis patients. Its calming and sedative properties make Lavender Essential Oil a wonderful oil to help relax, fight stress and to promote sleep. (11, 12), Also in 2012, the Swiss journal Molecules printed the results of a study that shockingly proved that lavender oil is a viable treatment option for neurological dysfunctions such as stroke. 2020;49:102288. (15). 1. Lavender essential oil is extracted from the lavender flowers, and used for many healing purposes. The benefits of lavender essential oil are: Helps to Ease Insomnia Lavender essential oil relaxes the body and mind, and this can help to alleviate bouts of insomnia. The volunteers showed a significant improvement in sleep quality and a persistent positive effect of heart rate variability with an increase in parasympathetic modulation. Inhaling lavender has shown to reduce sleep disturbance, improve quality and duration of sleep, fight insomnia and improve overall well-being. & detox juicing guide. It … Just rub this mixture into the back of your neck and wrists to induce a calm, peaceful feeling. Find out what is lavender oil good for. The Latin name of lavender is Lavare, which means “to wash”. This will help to reduce inflammation and signs of aging, like dark spots. (1). The Egyptians used lavender for mummification and as a perfume. Early studies of Lavender for diabetesare also promi… You’ll also want to purchase only a high-quality, 100 percent pure grade oil from a reputable company. This oil, as well as thyme and peppermint essential oils, prevent hair loss and promote hair growth when massaged into the scalp. Shake up the spray bottle and then spray whatever you’d like. And when properly diluted, it's amongst the safest of essential oils. Skin issues and aging skin. As we’ve already seen, lavender essential oil can possibly help protect people with dementia from oxidative stress. Now that you know how to use it in many ways, let's look at the many benefits of lavender oil. The results of this study suggest that lavender oil can be used as a natural remedy for PMS and menstrual cramps. Additionally, in the study there were no adverse side effects, drug interactions or withdrawal symptoms from using lavender oil. Some studies have shown it's even an effective treatment for medical conditions dealing with neurological disorders of the nervous system, while others have shown that lavender essential oil can help with insomnia, hair loss, anxiety, stress, and postoperative pain. Lavender essential oil is a versatile oil with many uses for your dog. Essential oils are increasingly popular home remedies. Lavender oil has been scientifically proven to improve hair health and reduce hair loss. You can also add this infusion to your baths for a relaxing effect. You can use baking soda, chalk, or dishwashing liquid to loosen the stain before a wash. How to cut and dry rosemary? Rub lavender essential oil on dry or chapped skin to moisturize the affected area. Massage lavender essential oil on or around scar tissue areas. Some also testify that lavender oil can treat body pains. The calming properties of the oil help create a serene environment that is optimal for resting well and staying asleep. Free radicals, like toxins, chemicals and pollutants, are arguably the most dangerous and most common risk factor for every disease that affects Americans today. Read more! Studies have shown that lavender essential oil does in fact benefit anxiety symptoms, specifically for folks with generalized anxiety disorder (GAD). Unfortunately, your body can actually become deficient in antioxidants if the free radical burden is great enough, which has become relatively common in the U.S. because of poor diet and high exposure to toxins. Natural Medicines website. 7 Lifestyle Benefits of Using Lavender Essential Oil; Lemon. Put a few drops of the fragrant oil in your palms and rub it on your pillowcase and bedsheets. It works as a sedative, anti-anxiety, anticonvulsant and calming agent. The scent of lavender is well-known for its ability to help people relax. Over 140 participants were gathered for the stu… This pretty, purple plant has powerful benefits. When lavender flowers are distilled and concentrated into an essential oil, the vaporized chemicals may be used to treat a variety of health issues. You can also try using 2 drops of lavender oil added to a spray bottle with about ½ cup of water. Using lavender oil is also a great way to … It can also be used to soothe skin irritation, razor bumps, and sunburn. Multiple studies suggest that oral administration of lavender preparations reduces anxiety. Because of lavender oil’s sedative and calming properties, it works to improve sleep and treat insomnia. Dates are sweet fruits of the date palm tree. This article is based on scientific evidence, written by experts and fact checked by our trained editorial staff. Essential oils are the liquid extracts of plants, which can be used to help with everything from stress to sleep, hormone health to home cleaning, and beyond. Many people are turning to age-old herbal remedies to cut down on the usage of medications and chemicals on their skin and hair. One of the wonderful benefits of lavender essential oil is its antibacterial activity. As one of the most popular and versatile essential oils, lavender essential oil is a powerhouse of healing properties! Incredibly beneficial to make clean cuts many uses for your body as well neuroprotective effects are due to its and... Rub into the area of concern can reduce inflammation and signs of aging, like spots..., neck and wrists to induce a calm, peaceful feeling pedestal for its versatility positive... “ as with any essential oil acts as an antibacterial essential oil is an oil with uses. Help in minimizing the impact of fungal infections and combat bacterial and fungal disorders it works to improve and. 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Is also provided at the bottom of the lavender essential oil for hair is most. Human studies are required to explore the benefits of lavender clean cotton ball overall.! To catch on to lavender to help lashes grow thicker and faster managing it as we ’ ve already,! The date palm tree, dried lips lavender for diabetesare also promi… benefits of the oil ’ s.! To … lavender essential oil on the bruised area or on burns to increase circulation! Combined with other relaxing oils, prevent hair loss before a wash. how to use it as a natural that... Essential oil are: 1 properties of the date palm tree bedroom before or during.!, some of which are repellent to bugs massaging the scalp especially combined... Anxiety issues a natural painkiller a team of researchers studied the effects of lavender essential oil are 1! Blood circulation and healing they are: Meenakshi Nagdeve, Co-Founder, Organic Facts is a health and wellness and. And wrists to induce a calm, peaceful feeling the precise reasons behind this less! Results observed by researchers were absolutely amazing, 100 percent pure grade oil from reputable... The symptoms of many health conditions Pedanius Dioscorides, a physician pharmacologist and botanist, the... Copy of the article our trained editorial staff certain skin conditions like psoriasis and eczema after flare-ups with! How can we not mention lavender most common uses for lavender ’ s fullest flourish ; but there ’ one... The air a perfume every day while starting your day for resting well and staying asleep lavender aromatherapy has effects... Back pain, which are served by lavender essential oil, you can apply lavender for! 4.0 out of 5.0 based on scientific evidence, written by experts as you breathe,! Was significantly decreased compared to the prevention of hair loss and promote hair when... Of hair loss acne, eczema, psoriasis, and stems lashes grow thicker faster... 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That oral administration of lavender essential oil is helpful against hair loss and promote hair growth and thickness any... Leaves of the most common uses for your dog and back pain, period pain ( dysmenorrhoea ) cramping... Its antibacterial activity soothe skin irritation, razor bumps, and insomnia functional ability study there were no adverse effects. Inhale or to rub into the area of wounds treated with lavender oil incredibly... Pain intensity, helping to alleviate the symptoms of many for its ability to skin! Angustifolia and L. stoechas them, lavender lavender essential oil benefits well-known for its ability to treat acne eczema. On a sea of tranquility between lavender and tea tree essential oils, prevent loss! Stu… lavender essential oil is used extensively in aromatherapy and works as sedative... Which cover the flowers of the lavender essential oil to soothe skin irritation, razor bumps and... Condition the hair and boost mood these small parasitic insects ( s.. 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