ahhh thanks Corinne! Ingredients. I agree they’re pretty, and not only heavy, they’re breakable!! yay! Hey, I'm Sarah! https://foodchannel.com/recipes/overnight-oats-fruit-greek-yogurt Learn how your comment data is processed. Stir, then add the blueberries. Quaker Oats 40g; Fat free yogurt 120g; Semi skimmed milk 120g; Chia seeds 2 tsp; Blackberries, sliced 40g; Raspberries 40g; Banana, sliced 40g; Preparation. My husband and I work very demanding jobs during the week and we were trying to come up with a healthy relatively cheap alternative to just yogurt and cereal. On Nourish Nutrition, you’ll find real, quick, and nourishing recipes for one that'll get you to want to cook for yourself, because you deserve it. Pour 1/2 cup milk over oats and fruit. The world is your frozen … Let steep for at least 8 hours in a refrigerator 40° F or colder. I’m Rebecca, a food loving dietitian. Blueberry Greek yogurt overnight oats will become your new favorite go-to healthy breakfast! Hey Sarah. We are mixed berry fanatics! Add oatmeal, sea salt, and cinnamon and stir until mixture is uniform throughout. Add in combined mixture of sliced blackberries, sliced banana, and raspberries. I personally like using Vanilla flavoured Greek yoghurt, but if you’re watching your sugar intake, plain Greek yoghurt is a healthier option. Combine the oats, yogurt, milk, lavender, and orange zest in a bowl. Add oats, yogurt, milk, chia seeds, vanilla or almond extract, and maple syrup to the jar. Let steep for at least 8 hours in a refrigerator 40° F or colder. The recipe is easily doubled or tripled to make more, and they’ll keep for at least 4 days if stored in an airtight container in the refrigerator. By Diane Miles. Try overnight oats with frozen fruit for an easy and delicious breakfast choice. Notify me via e-mail if anyone answers my comment. Cover oats with 1/2 c milk. Stir again, cover with the lid, and place the jar in the refrigerator overnight or at least 4-5 hours. Add Greek yoghurt and mixed berries. Hence the idea of Overnight oats, we are using Greek yogurt, 2% milk, Quaker rolled oats, ground chia seeds, maple syrup and frozen fruit. Tweet 0. All you need to do is take 5 few minutes to prep these easy overnight oats with Greek yogurt to spend NO time making breakfast in the morning. Greek yogurts tend to have the best and smoothest texture, but you can just use your favorite yogurt… Share 0. Great recipe. BUT don't want to plan out your meals? Screw that lid on and let the fridge take care of business overnight. Perfect meal prep idea to have a wholesome start to the day! Legit been eating nothing else besides these mixed berry overnight oats for like a week now, guys. This overnight oats and berries recipe is so easy to make and super adaptable. (If you don’t do dairy, try replacing the Greek yogurt with some nut butter!) Old fashioned oats work best because they don’t get mushy (like quick cook oats) and aren’t too chewy (like steel cut oats). Overnight oats are something that I make a few times a week — it doesn’t get easier than 5 minutes of prep! Other great toppings: Fresh fruit, nut butter, flax seeds, chocolate, cinnamon, vanilla, or jam. Place in fridge and enjoy in the morning or a few hours later. Overnight oats that are low in fat and take 5 minutes to prepare. Your email address will not be published. Just add oats, yogurt, milk, fruit, seeds, and peanut butter powder. Let chill in fridge overnight or at least 8 hours. I had to dump it and mix in bowl because I put oats in first as stated then yogurt and fruit then milk but the milk didn’t sink to bottom cause of yogurt, Ohh good point, if you use a narrow jar or bowl it wouldn’t sink down. Makes: 1 Serving Prep Time: 15 minutes Add to Cookbook. Case in point > I’ve been eating these all week every dang day and I’m definitely not even close to calling it quits. [This recipe was originally posted in April 2017. Yes! Thanks for the heads up! Place in the refrigerator to chill overnight (or for at least 6 hours). In order to enjoy blueberry … Serve in small bowls (or take to work in lidded pots) and add extra milk, if … This really should say to put milk in after the oats. Full nutritional breakdown of the calories in Overnight Oats with Berries, Greek Yogurt and Honey based on the calories and nutrition in each ingredient, including Honey, Bob's Red Mill - Chia seeds - 1Tbsp=13g, Milk, 1%, Greek yogurt Fage, plain, 0% fat, Frozen Berries - Kirkland Nature's Three Berries and the other ingredients in this recipe. Pour into four 4 oz mason jars, or two 8 oz mason jars and secure the lids. Certainly a pretty sight in the morning, it’s bursting with colour, beautiful presentation. You know how much we love berries here at Sims Home Kitchen. No Cook Overnight Oats and Greek Yogurt Parfait with Berries This recipe is for 1. When ready to serve: In a small bowl, combine blueberries, strawberries, sugar, and lemon juice. Layer half of the blueberries … If the yogurt blocked the milk from soaking the oats, you can put the lid on tightly and shake. Grab in the morning, and enjoy hot or cold. Thanks for sharing. Welcome! Learn how your comment data is processed. Fiber is important for digestion, satiety, stable blood sugar, good cholesterol, and healthy gut bacteria. I love overnight oats. These overnight oats are perfect for busy (or lazy!) The whey that exists within the regular yogurt and has been mostly strained on a greek yogurt, will be more than enough to provide the liquid for the oats to soak on. The featured ingredients in this healthy overnight oats recipe are oats, Greek yogurt, and berries. Makes me want to eat breakfast all day every day. I love this flavor combo and the Greek yogurt is such a great way to get some added protein and creaminess! Just add oats, yogurt, milk, fruit, seeds, and peanut butter powder. The obsession with lazy overnight breakfasts is REAL and I’m not even a little bit ashamed. Sign Up Now! I love the sound of mixed nuts in a version of these oats, Leo! Vegetarian . Stir again prior to serving the next day, add honey to taste. me too! What a healthy recipe. My son would drop one on the concrete floors of his school cafeteria the first time I dare put a jar in his lunch box. I want to give you the complete picture, not just a simple “sure, go for it.” With that in mind, we set up an experiment. We made six jars of oats, all using the same base recipe. This recipe is tasty as well as healthy. Love them so much, partly because they’re so easy & versatile, Love those disclaimers!! You can make overnight oats with Greek yogurt and store them in the fridge for up to 4-5 days. Required fields are marked *. Sprinkle an extra teaspoon of oats (I like a slightly rounded teaspoon) over the top … Add Quaker® Oats to your container of choice, pour in milk, add low-fat yogurt, and sprinkle in chia seeds. Expert Tip: If you have a narrow jar or bowl, add the milk in before the yogurt so you don’t have to stir! Did you make these easy overnight oats? The sweets-obsessed girl behind the blog. Plus, the creamy overnight oats get a little shot of fruit juice in them, and that’s always a bonus. Berry Bircher. I freaking love it when a breakfast is considerate like that. They’re definitely easier to eat cold, straight from the fridge, but you can stir them up and microwave them for about a minute. they’re really easy, I essentially just throw all the ingredients in my tupperware, no measuring, no stress. Filed Under: All Posts, Breakfast, Granola & Oatmeal, Recipes Tagged With: berries, breakfast, greek yogurt, mixed berry, oatmeal, overnight, overnight oats. I’m eating overnight oats as I read this Love how simple they are to make and so many flavor options! To make it, oats are soaked overnight in either fruit juice or natural yogurt. Put half of the oat mixture into the bottom of a wide-mouth pint canning jar. Hate spending time cooking breakfast in the morning? YOGURT: We favor organic yogurt from grass fed cows. You can make it up to 4 days before eating. Serve with fresh berries, a drizzle of nut butter or extra honey. Overnight Oats. Whenever we land an opportunity to add berries to one of our healthy recipes, we literally jump for joy. This recipe also contains natural sweetener, but far less than many breakfast cereals. Overnight Oats have … Oats. Mixed Berry Overnight Oats. Milk. However, if like me you prefer a plant-based yoghurt, coconut yoghurt works really well in this recipe, as does oat yoghurt. Use whatever fresh or frozen fruit you have on hand like strawberries, blueberries, blackberries, peaches, mango, apple, & banana. I just shake my head when I see a blog post extolling the virtues of jars as a suitable portable lunch vessel. Easy . Regular flavored yogurt would work just fine! In a large mason jar, combine oats, milk, 1/2 cup yogurt, agave, and vanilla. Screw the lid on tightly and shake well. Skip the drive-thru & empty belly with a super easy make-ahead breakfast of overnight oats with yogurt. Yogurt Maker; Greek Yogurt Maker; Frozen Yogurt Maker; Yogurt Starter; Reviews; Search.st0{fill:#FFFFFF;} Articles. Eat cold or hot by heating it up in the microwave. I’m an overnight oats addict . Overnight Oatmeal with Berries En Español Fivestar Rating (193 votes) Recipe Total Cost. Oats of any variety are a good source of fiber and complex carbohydrates. If yogurt blocks milk from soaking into the oats, secure a lid on top and shake until oats are submerged. Milk of choice to hydrate and soften the oats. Cover, and refrigerate overnight. Oat, Yeah! Fresh Versus Frozen Fruit in Overnight Oats: The Experiment. Place lid on jar and seal. Skip the drive-thru & empty belly with a super easy make-ahead breakfast of overnight oats with yogurt. All you need to do is take 5 few minutes to prep these easy overnight oats with Greek yogurt to spend NO time making breakfast in the morning. Ingredients: ½ cup oats, you can use instant or old fashioned; 1 container, 6 oz plain Greek yogurt; ½ cup milk plus 2 Tbsp any milk works, I used almond milk for this recipe but 2 percent also works well; 1½ tsp chia seeds Awesome to hear, Monika! And with your’s, I don’t have to pull the blender out (I’m not about that). […] Greek Yogurt Mixed Berry Overnight Oats – Whole and Heavenly Oven […], […] Greek Yogurt Mixed Berry Overnight Oats […], Your email address will not be published. On tightly and shake get you excited to cook at home cholesterol, chia... 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