Rod’s too! 0 %--Protein. The Bacon, Lettuce and Tomato Sandwich recipe out of our category fruit-vegetable! Saturated Fat 4.5g. Calorie Goal 1,400 cal. Foods that are water-rich and have less fat, contain less calories. There is, after all, the whole bacon part. The combination of crispy, smoky bacon, cool crunchy lettuce and sweet and tangy ripe tomato is pretty hard to beat. Daily Goals. Generic - Bacon, Egg, Lettuce, Tomato Sandwich on Whole Wheat With Mayo. Spread 1 tablespoon mayonnaise over each of 4 bread slices. Learn More About Calories. But just wait until you try it with a fried egg added to the mix. Lay 3 to 6 bacon pieces over tomato slices, and top evenly with more lettuce… Get full nutrition facts and other common serving sizes of Bacon, Lettuce and Tomato Sandwich with Spread including 1 … Spread the chipotle-lime mayonnasie on each of the bread slices. 22%. You'd need to walk 131 minutes to burn 471 calories. Like to review this product? Place 2 fried tomato slices over lettuce. Yes, the classic BLT is the king of sandwiches. Notes *Cutting the tempeh: I end up with 12 pieces by cutting the tempeh block into 6 pieces, then halving those to make them thinner. Spread the lightly toasted bread with the mayonnaise (1 teaspoon on each slice); add the "bacon," tomato and lettuce. Serving size. Start with the bread and spread a thin layer of mayo. 23% . Log Food. ... Bacon, Lettuce & Tomato Salad Sandwich. Prepare your sandwich: layer bread, tomatoes, lettuce, tempeh bacon, and any other toppings of choice. Energy: 410 calories. Search for More Foods. The tea sandwich is open faced so no need for another piece of bread on top. 80g beef tomato; 50g cos lettuce; 3 rashers lean back bacon; 15g low calorie mayonnaise; 6g coarse grain mustard; 68g medium sliced brown bread ... Energy density is the amount of calories per gram of food consumed. Percentages are based on a diet of 2000 calories a day. Fat: 14.1g: Start a food diary - add this item. There are 471 calories in 1 sandwich of Bacon, Lettuce, Tomato, Mayo w. 3 tsp fat. dukes mayo 4 basil leaves, finely chopped the juice of 1 lemon wedge 1/2 garlic clove, minced Costa Sweetcure Bacon, Lettuce And Tomato Sandwich, On Malted Brown Bread (1 serving) Calories: 459 , Fat: 22g , Carbs: 43g , Protein: 21g Show full nutrition information Cook: 20 mins. Each pack. Ingredients. Bacon, Lettuce, Tomato and Fried Egg Sandwiches! waterstone bacon-and-lettuce-sandwich nutrition facts and nutritional information. How does this food fit into your daily goals? Try them out! 0 % Daily Value* Total Fat 13g. Find calories, carbs, and nutritional contents for waterstone bacon-and-lettuce-sandwich and over 2,000,000 other foods at MyFitnessPal.com. Take another piece of bread with mayo and layer it on top of the bacon, then add the lettuce, tomato, and bacon. For the Sandwich: 3 slices thick cut bacon; 1 egg 2 slices texas toast 2 leaves iceberg lettuce 3 slices tomato 1-2 tbsp. Prep: 20 mins. The BLT is similar to the club sandwich, which also has its roots during this time. How to Create a Calorie Deficit; How to Count Calories to Lose Weight; 28 Day Calorie Counting Boot Camp; Place bacon and lettuce leaves over tomatoes. It’s hard to believe that anything could improve on the perfection that is a bacon, lettuce and tomato sandwich. ... Bacon, Lettuce, Tomato, and Egg Sandwich (aka The BLTE) 25 mins Ratings. £3 Meal Deal - Selected Drink, Snack, Wrap, Sandwich, Roll, Pasty Or Salad Offer valid for delivery from 12/11/2020 until 03/01/2021. Weight Watchers Recipe of the Day: Skinny BLT Sandwich (247 calories | 7 7 7 myWW *SmartPoints value per serving) BLTs are one of my favorite sandwiches. Energy 1826kJ 435kcal. Nutrition Facts for Bacon Lettuce And Tomato Sandwich With Spread - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Bacon, Lettuce & Tomato Salad Sandwich . Top with lettuce, tomato, and bacon in that order. BLT Bacon, Lettuce, And Tomato Sandwich With Spread. This savory smoky ELT (Eggplant Bacon, Lettuce, and Tomato) Sandwich is a healthy take on the classic. Sprinkle with salt and pepper. 600 Cal. Serving Size : 1 sandwich. Sprinkle tomatoes evenly with … Bacon, Lettuce and Fried Green Tomato Sandwich Grilled Cheese Social . Top each with 3 pieces bacon, 2 lettuce leaves, and 2 tomato slices. Build the sandwichs: Spread one side of each slice of toast with about 2 teaspoons of the mayonnaise mixture. lemon-basil aioli; For the Aioli Recipe: 1.5 tbsp. Add Tesco Bacon, Lettuce & Tomato Sandwich Add add Tesco Bacon, Lettuce & Tomato Sandwich to basket. Slap it in a sandwich and all will hail your genius. Slice tomatoes at least 1/4 inch thick, and layer on one of the pieces of bread. 17% . Bacon Lettuce and Tomato Sandwich History You might not know, but we have the Victorian era (1800’s) to thank for the evolution of the sandwich. For each sandwich, place a slice of toast on a serving plate, add lettuce to taste. Calories In BLT - Bacon Lettuce Tomato Sandwich Calories: 451 , Fat: 30g , Carbs: 32g , Protein: 14g , Fiber: 2g Calories In TBLT's (Turkey-Bacon, Lettuce & Tomato) Sandwich EatSmarter has over 80,000 healthy & delicious recipes online. Top with remaining piece of bread, and cut sandwich in half. … Layer on 2 bacon slices on each, 1 tomato, 1 lettuce leaf, 1/2 an avocado. There are 344 calories in 1 Bacon, Lettuce and Tomato Sandwich with Spread. Note: This is a user-entered food item and may not be accurate. Top with the other piece of bread. Serving Size: 1 sandwich Serving Weight: 5.8oz (164g) Nutrient Value % Goal; Calories 344.4---Total Carbs 34.9g: 116.5% Net Carbs info: 32.5g: 108.3% Diab. Spread 2 teaspoons mayonnaise on one side of each bread slice. 0 %--Fat. 2,000 calories a day is used for general nutrition advice. Visit CalorieKing to see … Mayo and cheddar cheese give this combination of bacon, lettuce and tomato its creamy salad creds. 0 Review(s) 15 Min(s) ... Calories From Fat . Calories in The Co-operative Bacon, Lettuce & Tomato (BLT) Sandwich . 0 %--Carbs. Even though I have made a Vegan BLAT with tofu bacon, and an ALT (Avocado, Lettuce, and Tomato) Wrap, I had to try an ELT (Eggplant Bacon, Lettuce, and Tomato) Sandwich for something different.. Not to mention, I had four good sized eggplants that needed to be made into the … Calories In Bacon, Lettuce & Tomato Sandwich 350 Calories in 1 serving . ... tells you how much a nutrient in a food serving contributes to a daily diet. Offer. 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