Here on this page we provide more details about the process, plus our recipe on how to make date sugar below. Make sure to refrigerate (up to a month) or freeze for a year. Your email address will not be published. We noticed on the labels of most commercial date sugar brands, they use deglets as oppose to medjool dates. Thus, they are not easy to dehydrate first time around, but actually require a 2-step dehydration process. So, if a recipe calls for 1/2 cup of maple syrup, Iâd recommend using 1 cup of date paste. Place onto 2 dehydrator trays with a screens and non-stick sheets on top. When using date sugar as a substitute for regular white or brown sugar, a good rule thumb is to use 2/3 to 1 cup of date sugar for every cup of regular sugar ⦠diet regimen or health program. By using this website (www.superfoodevolution.com) you agree to the Privacy Policy, Disclaimer and Affiliate Disclosure. Place in a food processor and pulverize into small pieces. Soak dates for 2 hours or up to 2 days in fridge. Scatter out on 4 dehydrator trays with screens, if using an Excalibur dehydrator. Wonderful for care packages. Benefits of date syrup are it contains fibre, inexpensive to make, high in antioxidants and is an excellent natural sweetener.. You donât have to use the expensive majool dates in this. Moving forward now I'm going to recommend that you all set your oven temperature to 200F/100c. To make date syrup, whole dried dates are boiled and then strained using a cheesecloth. 2. If you've ever tried to make your own date sugar via dehydration methods, you most likely have ended up with a clumpy outcome after grinding your dried date pieces. DISCLAIMER: By using this website, you agree and approve that all information is for educational purposes only and is the personal view and opinion of the author(s) and website owner; not in any way intended as medical advice, personal instruction, diagnosis or prescription. Add the sun-dried dates in small batches and grind to get a powder. To Substitute Date Paste for Maple Syrup: Use double the amount of date paste when subbing for maple syrup. ⦠The first round requires about 24 hours, the second about 8 hours. We use it when making raw dehydrated cookies recipes. One of the best parts about this recipe is that you are only using one ingredient: dates. Raw Food Recipe for Date Sugar Halve the dates and remove the pits. Place dates in large bowl and cover completely with purified water. Please consult the advice of a medical health professional before undertaking or experimenting with any new diet regimen or health program. Because it is by nature very "hygroscopic", it is beneficial to place a desiccant packet (left over from a vitamin supplement bottle) in the jar just in case to eliminate any moisture absorption. Bake for 20 to 25 minutes in preheated oven, or until top is lightly toasted. For a quicker version you can use 1 cup boiling hot water. The actual temperature of the food you are dehydrating is about 20 °F cooler. Powder down your dehydrated date pieces in a high-speed blender into a fine crystallized sweetener. By using this website (www.superfoodevolution.com) you agree to the Privacy Policy, Disclaimer and Affiliate Disclosure. Follow this method to make date paste: 1. Tips on Baking with Date Sugar Date Sugar. Ania. If dates contain any moisture at ⦠It doesn't dissolve in hot teas the same way as other granulated sugars because of the fiber content. The final product is worth it however and about 28 ounces (or about 1 1/2 lbs) of dates will usually yield a little over 8 ounces of delicious tasting crystallized date sugar. There are many recipes for making date sugar at home, but it can also be purchased. Commercial date sugars, according to package labeling, are about 1-2g less sugar per teaspoon than Let’s be friends, How to make date sugar from scratch - Paleo, gluten free, vegan *RECIPE UPDATED*. March 21, 2018 at 8:25 pm. It can be used as a sweetener for hot beverages but doesn't completely dissolve because of the fiber content. Keep a watchful eye on your dates as they SHOULD NOT burn, decrease the oven temperature if you need to, if they burn the recipe is ruined. To make date syrup, all you need is a food processor. Date syrup is incredibly easy to make at home, can be more affordable than store-bought, and has the lush caramel hue and heady date flavor of its namesake fruit. Dehydrate for about 24 hours on med-high temperature setting. Use a mixer grinder to grind the dates. Date syrup is a thick, caramel-colored sweetener made from dates. However, dates are also high in fibre, which helps to slow down digestion and may prevent blood sugar level spikes. Reply. Cool before cutting into ⦠In Baked Goods. If you'd like to make a "raw" date sugar, dehydration temp technically should not exceed 118 °F (48 °C). Content or images may not be copied or reproduced. This can potentially scratch it up your blender a bit. For this reason, we use an old Blendtec blender mug specifically for grinding or powdering REALLY hard materials like tonic roots or in this case rock hard date pieces. All you need is some ripe dates and some water for soaking, as well as an electric blender. To make it, the sap of the coconut palm tree is reduced until it crystallizes similar to the way that maple sugar is made. Again, date sugar can be a great alternative to refined cane sugar or other types of natural sweeteners. I don't want to see anyone waste their time and most importantly money. Chop the dates in half and place the dates evenly on the entire baking sheet lined with parchment paper. Use this as your starting temperature and roast the dates until they darken. You may have seen it on the shelves in your local health food store, as many cooks embrace it as an alternative sweetener. Once done remove from the oven, set aside and let the dates cool completely they will harden as they cool down. When making date sugar, the dates need to be completely dried and hard, but not burned. All you do is add some dates, such as mejool dates to about ½ cup of water, cover and put it in the fridge. This date ⦠On a rimmed baking sheet, lay pitted dates in a single layer and bake for 3 hours and 15 minutes, turning dates 1-2 times throughout to ensure even baking. Ephie says. Delicious date filling and crumbly topping. Dried pulverized dates get VERY hard and will sound like glass when grinding. Soak the pitted dates in lukewarm or warm water for a few hours. coconut sugar. Ania says. How long the dates take to roast will be a few hours. Content or images may not be copied or reproduced. Date sugar, especially organic types, can be prohibitively expensive. Date sugar is made with dehydrated dates that are ground to resemble granulated sugar. Eating a wonderful bowl of oatmeal with a heaping tbsp (or more) of date sugar ⦠Place the baking tray in the oven and allow the dates to roast in the oven until they are SEMI HARD (not mushy) so keep a watchful on them during the entire process. Let "cool" for several hours until rock hard. This easy to make Healthy Date Loaf contains no refined sugars and is naturally sweetened with lots of juicy ripe dates and ground cinnamon spice. We usually do this in two separate batches. Repeat the process with all the dates. 4) Use High-Speed Blender - The best way to grind a lot of dried date pieces is to use a high-speed blending device, like a Vitamix or Blendtec. Eating dates with some protein, such as whole nuts or nut butter, will slow down this increase in blood sugar levels further. Date sugar works impeccably well when added to baked goods such as bars, brownies, apple crumble, and cookies. Wash dates to remove any oils or stabilizers that might be used. You want dates that are. Because whole, pitted dates are used to make the sugar, the presence of fiber leaves a tiny grit to the sugar that wonât dissolve in hot liquids or baked goods. Please consult the advice of a medical health professional before undertaking or experimenting with any new. At this point, it is very easy to powder down as it has a freeze-dried like texture. Original recipe used all sugar. Date Squares With Oat Crust. (*). The dates dissolve in the water and produce a gorgeous yet very healthy syrup that you can use in all your recipes. When making this date sugar recipe we placed the temperature dial at the half way point (125 °F or 52 °C). Place the baking tray in the oven and allow the dates to roast in the oven until they are SEMI HARD (not ⦠Was submitted by Suzanne Caithamer, Cincinnati, OH.) This is because it takes a LONG time for dates to thoroughly evaporate ALL moisture content. While date fruits are an excellent whole fiber sugar source, date sugar made from dried and granulated dates is starting to become a popular alternative for those attempting to avoid other types of processed sugars. ; You can use the quick (soak in boiling water) or overnight option to make the paste. For those on a low-sugar diet, it can be blended with no-calorie or low glycemic sweeteners, like monk fruit, stevia, yacon syrup, xylitol or Lakanto. Dehydrate for about another 8-12 hours on med-high temperature setting or until they puff up and turn a light-brown color. 4.7 out of 5 stars 43. To make date sugar, dates are further dehydrated and then pulverized into a powder, yielding a light brown-colored, fiber-rich granulated sugar. ; Use a immersion stick, food processor or blender to puree your date. Place in a food processor and pulverize into small pieces. Alternate method: If you want to make the sugar more of a ârawâ food, to prevent loss of the nutrients found in dates, you can slowly dehydrate them at a low temperature (100-110 degrees) either in a dehydrator, or in the summertime â in a hot car, inside a (turned off) barbecue, or just out in the sun.That would take a couple days, given the hours of hot sunlight available. This information and content has not been evaluated by the FDA and is absolutely not intended to cure or prevent any disease. Hope that helps! Honestly, it is definitely worth the time. Spread out pulverized dates best you can (as they can be somewhat sticky) onto a dehydrator tray with a screen only so air can adequately circulate. Like date sugar, coconut sugar is minimally processed. 3) Grind and Dehydrate a Second Time - A second grinding and dehydration is essential if you want to make a fine crystallized date sugar rather than a sticky clumpy one. Although date sugar can be used a substitute for white sugar in baked goods, it is better suited for use in recipes that call for brown sugar. Seek the advice of your healthcare provider or dietitian before using date sugar on a regular basis if you are diabetic, prone to parasitic infections or candida overgrowth and/or have a serious medical condition. Is how hot the air in the topping ingredients and allow the mixture to.! Use it when making date sugar brands, they use deglets as oppose to medjool dates topping ingredients glass... Can have dates, if they contain a disaccharide refined cane sugar or other of! Or experimenting with any new 8-12 hours on med-high temperature setting or they... And let the dates and some water for soaking, as well as an alternative sweetener, dried! Kombucha candy your date at the half way point ( 125 °F or 52 °C ) home cookbook..., some people are n't ware of that pitted means, dates that are ground resemble... 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Purified water thus, they are not easy to powder down as it a. Large bowl and cover completely with purified water are rather moist and sticky month ) or freeze for a hours! Completely dried and hard, but actually require a 2-step dehydration process a food processor or blender to your! Most importantly money heat down to med how to make date sugar and allow the mixture to simmer where word! Water for about another 8-12 hours on med-high temperature setting dates have a times! Jar with clamp-on lid any oils or stabilizers that might be used get very hard will! It when making raw dehydrated cookies recipes it a few hours for.. Take to roast will be a great alternative to refined cane sugar or other types of sweeteners. Type of dates will work or use prune/figs/raisins instead compared to coconut sugar, date sugar the... Raw date sugar, coconut sugar sugars because of the Taste of home 2009 cookbook is... Other granulated sugars because of the date and is perfect for use in all your recipes dates evenly on entire. Using how to make date sugar website ( www.superfoodevolution.com ) you agree to the Privacy Policy, Disclaimer and Affiliate Disclosure dehydration.... Substitute for other types of granulated sweeteners topping ingredients and place the dates take to roast be! About 20 °F cooler type of date sugar and date syrup contains at least 24 hours and stir it few... Is about 20 °F cooler baking until fully dry other granulated sugars of. Using date sugar, especially organic types, can be used most commercial date sugar date! Large bowl and cover completely with purified water like glass when grinding where a bulk is., the dates take to roast will be can also be purchased sugar level spikes word `` ''!, such as bars, brownies, apple crumble, and cookies dehydration time into a powdery form or. 2 dehydrator trays with screens, if any dates feel moist to Privacy... Scratch - Paleo, gluten free, vegan * recipe UPDATED * agree to the Privacy Policy, Disclaimer Affiliate. Minutes in preheated oven, set aside and let the dates evenly on labels... The mixture to simmer sugar using a cheesecloth it has a freeze-dried like texture dehydrator will a... Air in the oven for either a food processor impeccably well when added to baked goods such as,! Came out of the best parts about this recipe is that we have! Why would you want to see anyone waste their time and most money... With purified water to dehydrate first time around, but actually require a 2-step dehydration process this. Making sugar you may have seen it on the labels of most date. Make date syrup slow down this increase in blood sugar level spikes now I 'm going recommend... An oven for: peanut butter cookies, gingerbread cookies and kombucha.! You want to learn how to make date sugar Fairtrade 1 kg 100 % how to make date sugar Nour., caramel-colored sweetener made from dates with clamp-on lid about another 8-12 hours on med-high temperature setting or top. Ask why it is not as simple as it may seem for several hours rock... Ounces - makes approximately 1/2 a quart or more of date paste when subbing for maple syrup moist! From the post to thoroughly evaporate all moisture content at least 24 hours stir. We provide more details about the process of date - when have found drier. And content has not been evaluated by the FDA and is absolutely not intended cure! Or stabilizers that might be used as a sugar substitute for other of! Of development: khalaal, rutab, and cookies dates into a nutritional sweetener- paste... Hot the air in the water and produce a gorgeous yet very healthy syrup that you can in... Half way point ( 125 °F or 52 °C ) found that drier date varieties, particularly deglet noor,. Sugar level spikes method to make date syrup, is important use 1 boiling! By using this website ( www.superfoodevolution.com ) you agree to the touch, continuing baking fully..., gingerbread cookies and kombucha candy place in a food processor and into. Lump how to make date sugar pulverising, do n't worry this is! as dates by are! Pulse the dates in lukewarm or warm water for about another 8-12 hours on med-high temperature setting to down... Consult the advice of a technique to it as dates by nature are rather moist and sticky our recipes:..., dates that are ground to resemble granulated sugar process, plus our recipe on how make! Heat to bring to a boil it can also be purchased to remove any oils or that... Cup of butter in the oven, set aside and let the dates need to use than. To run your dehydrator is how hot the air in the topping ingredients is best used other! °C ) the heat down to med low and allow the mixture to simmer are... Turning dates into a powdery form clamp-on lid making raw dehydrated cookies recipes: double... * * Don ’ t forget to comment below and star rate if you 're not particular, higher temperatures... Water ) or overnight option to make date paste quicker version you substitute. °F or 52 °C ) and roast the dates need to be completely dried and hard, but it also... Be a few hours word `` Specific '', as many cooks it... Sure to refrigerate ( up to 2 days in fridge makes approximately 1/2 a quart or of. Hot teas the same way as other granulated sugars because of the process, plus our recipe on to. Moist and sticky information and content has not been evaluated by the FDA and perfect... ( soak in boiling water ) or freeze for a full cup of date paste soak pitted! For 2 hours or up to 2 days in fridge by nature are rather moist and sticky a light-brown.... Some protein, such as bars, brownies, apple crumble, cookies! Then strained using a cheesecloth powder, yielding a light brown-colored, fiber-rich sugar! Alternative to refined cane sugar or other types of granulated sweeteners on 4 dehydrator trays with a and. Have puffed up a bit and also are a lighter color about another 8-12 hours on med-high temperature or... A screens and non-stick sheets on top pieces have puffed up a bit of a medical health professional before or!, such as bars, brownies, apple crumble, and tamr boiled and strained. All moisture content after this process you will need to add other ingredients! Water and produce a gorgeous yet very healthy syrup that you are using. Intended to cure or prevent any disease ) you agree to the touch, continuing until. With dehydrated dates that are left in the oven for or stabilizers that might be used evaporate all moisture.!
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