This study was designed to determine the nutritional composition of various parts of B. aegyptiaca eaten by Ugandans. The desert date (Balanites aegyptiaca) is a neglected crop in the drought and famine-prone areas of Uganda. 100 g of mejdool dates hold 277 calories.When eaten, they replenish energy and revitalize the body instantly. L.) is one of the neglected staple crops of growing importance in the drought and famine-prone areas of Uganda.Unfortunately, information on its nutritional composition is still lacking, thus limiting their wider use and promotion. The desert date (Balanites aegyptiaca, Del. Date seeds contain higher protein (5.1 g/100 g) and fat (9.0 g/100 g) as compared to the flesh. Unfortunately, information on its nutritional composition is still lacking, thus limiting their wider use and promotion. The desert date (Balanites aegyptiaca, Del. L.) is one of the neglected staple crops of growing importance in the drought and famine-prone areas of Uganda. Medjool vs. Calories per serving of Oatmeal Date Squares 35 calories of Dates, (0.07 cup, pitted, chopped) 32 calories of Butter, whipped, (0.03 cup) 25 calories of Brown Sugar, (0.03 cup, packed) 23 calories of Flour, white, (0.05 cup) 18 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.06 cup) 15 calories of Granulated Sugar, (0.02 cup) L.) is one of the neglected staple crops of growing importance in the drought and famine-prone areas of Uganda. * It can be enjoyed as part of a low-calorie diet to avoid gaining weight, as long as dates are eaten in moderation. Desert lime appears to be a wild shrub found in the bush land, it looks like a tangled spiny shrub growing at the range of three to five meters tall. Dates are wonderfully sweet and popular fruits of Arabian Peninsula. Unfortunately, information on its nutritional composition is still lacking, thus limiting their wider use and promotion. A low-calorie diet also upgrades quality of life, with research studies … Health Details: Fresh dates compose of soft, easily digestible flesh and simple sugars like fructose and dextrose. For these qualities, they traditionally served to break the fast during Ramadan month since ancient times. Date palms are also grown in Australia, Mexico, South America, Southern Africa, and the United States, especially in Southern California, Arizona, and Texas. 100 grams hold Calories-277, protein-1.81 g, vitamin A-149 IU, iron-0.90 mg (11% of DV). Dates are the ideal snack for when you’re craving something sweet with just 34 calories per fruit. Dates also contain a small amount of many different minerals including calcium, magnesium, zinc, copper, iron and potassium. The shrub bears leaves that … The desert date (Balanites aegyptiaca, Del. 11 amazing Dates nutrition facts and health benefits. This study determines the nutritional composition of B. aegyptiaca edible parts in Uganda so as to promote their wider utilization. The date palm (Phoenix dactylifera L.) is one of the oldest primary staple crops in Southwest Asia and North Africa. They, indeed, are concentrated sources of essential nutrients, vitamins, and minerals, required for healthy growth, development and overall well-being. Calories in Desserts The favorite choice for the term "Desserts" is 1 cup of Ice Cream which has about 270 calories . Calorie and nutritional information for a variety of types and serving sizes of Desserts … Regular Dates. Desert lime was treated as a native fruit of Australia by the settlers from European countries. One Medjool date (about 24 grams) contains approximately 66.5 calories, 16 grams of sugar and 0 trans fats. A serving of 5-6 dates provides about 120 calories, zero grams of fat, 1 gram of protein, 30 grams of carbohydrate and 3 grams of fiber. 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