As lemon is a cooling agent, it reduces the burning sensation on the skin. Drinking a little amount of asparagus juice mixed with raw honey three times a day helps to strengthen a weak heart. Lemon: “I really wish I could count the number of times I would have shouted for lemon, my companion for almost all home made remedies” – Quote by Thas. Iceberg lettuce: “The name comes from the way lettuce was originally packed and transported on crushed ice, making the heads look like iceberg”, now this make sense. The more you ignore these, the more money you would end up paying the health insurance. Let’s know about top 5 of them. One high-fat fruit is durian. Try my Dates Cake. Grated raw beets make a tasty addition to salads. A diet rich in vegetables and fruits can lower blood pressure, reduce the risk of heart disease and stroke, prevent some types of cancer, lower risk of eye and digestive problems, and have a positive effect upon blood sugar, which can help keep appetite in check. Scientifically speaking tomato is definitely a fruit. It acts as an anti-aging remedy and can remove wrinkles and blackheads. It is also known to help cure ulcers and indigestion. Lemon is a vitamin C rich citrus fruit that enhances your beauty, by rejuvenating skin from within and thus bringing a glow on your face. None have cholesterol. Okra has been used successfully in experimental blood plasma replacements. High-fiber foods, such as fruits and vegetables, help the digestive system function properly. Beetroot: “Beetroot definitely beats purple Chanel Lipstick”- Quote by Thas. Most of us would have grown up hearing this and hence it made us eat more apples than any other fruits. To start with, this cabbage is rich in calcium and has high amount of lutein,vitamins A, C, K, E and iron. Eating cruciferous vegetables may reduce the risk of colon cancer. The potassium found in bananas helps (adsbygoogle = window.adsbygoogle || []).push({}); Copyright © 2020 | WordPress Theme by MH Themes. May Reduce Disease Risk. Eat just as it is, make smoothie, used in making desserts. What really matter is the inclusion of these natural fruits and vegetables in your food chart that must never be compromised at any cost. And vitamin B6 and folate are used by the body to convert a dangerous chemical called homocysteine into more benign compounds. Yams help in naturally providing relief from the painful menstrual cramps . -Guava has been associated with healing of wounds, when applied externally. Serotonin and norepinephrine in bananas may naturally help sufferers overcome depression. The nutrients found in these vegetables reduce the risk of cancer, lower blood pressure, lower bad cholesterol levels, help in better digestion of food, support retinal health and vision, fight harmful free-radicals, and boost the immune system. Raw carrot juice lowers stress and restores normalcy to digestive function. For stronger bones, consuming the required quota of calcium present in Kale on a regular basis will do the trick. It also offers a very good source of manganese, iron,magnesium, and vitamin B2. Fruit is higher in sugar and calories than vegetables, but both fruits and vegetables are rich in fiber, vitamins, minerals and antioxidants. I hope this post would help to understand the health benefits of  most of the fruits and veggies. Grape juice is easily assimilated and called the “nectar of the gods”. Okra is good for asthma. Types of Vegetables That Are Actually Fruits Yams provide a very good source of potassium and fiber. When you eat pineapples, you have a better chance at having a healthier life. Due to the digestive qualities of lemon juice, symptoms of indigestion such as heartburn, bloating and belching are relieved. If a person takes lemon juice mixed with lukewarm water and honey, it can reduce the body weight as well. This root vegetable is extremely healthy and belongs to the “chenopodiaceae” family. Eating fruits and vegetables on a regular basis can lower cholesterol levels in the body. This article provides a list of 56 types of vegetables and their nutrition profiles. 9. Some of them provide unique health benefits. Used for making fruit salads and desserts. 2. Here are the 20 healthiest fruits on earth. A salad made with one part iceberg and one part romaine along with other salad veggies gives the salad a juicy crispness which is from the iceberg lettuce. Strengthens retina and improves eye sight. The health benefits for each fruit are described fully in each page. A cup of Kale with its fiber content reduces the cholesterol and sugar levels in the body. These are the chemicals that enable the digestion of protein. Studies have shown the ability of fig leaves to lower the levels of triglycerides. This vibrant and colorful veggie if consumed daily, would definitely add color to our life. A very good source of vitamin C, pineapple offers your body an excellent protection against free-radicals, substances that attack healthy cells. Juice of raw and immature guavas or decoction of guava-leaves is known to bring relief in cough and cold. Therefore, in order to enhance its appeal, Columbus added “apple” to the name he had already given it. Lychee contains flavonoids in its pulp which prove very effective against breast cancer in particular. Lycopene also lower the risk of colorectal cancer and stomach cancer, and inhibits the growth of other types of cancer cells. Quince: “Quinces are distant relatives of apples and pears”. Incorporate all these in your diet and share me your feedback. all of which are extremely beneficial for human body. So make it a part of your diet. Okra’s vitamin C is an antioxidant and anti-inflammatory, which curtail the development of asthma symptoms. Quince shines among fruit for its anti-viral and anti-oxidant propeties, as well as it’s high vitamin C content. After we know the type of sub-acid fruit, we now notice acidic fruits. Here’s why. However, you can also include their alternative forms, such as frozen, canned, and dried produce. Fruits And Vegetables Chart For Kids. By eating pineapple, you are strengthening your gums to make it through the hard years later. Isn’t this just suffice information which would make us eat okra here after. Vitamin C is also an antioxidant, helping to prevent cell damage by free radicals. Tomato. The only carrots that interest me are the number of carats in a diamond.”. Studies shown that grape juice, red wines and raisin tea showed strong antiviral activity against polio virus, herpes simplex virus. Their high antioxidant compacity make them an ideal food for fighting cancer. These antioxidants also prevent damage to our neurons and the fats that are part of our cell membranes. Carrot juice is a wonder juice that can give you your daily requirement of Vitamin A and many other important nutrients that are required for good health. Don’t discard the seeds, they are as good as the fruit. Although most vegetables and fruits are low in fat and calories, the healthiest fruits and vegetables are high fiber foods, rich in essential vitamins, minerals, phytonutrients and important antioxidants. Used in fruit salads and used in variety of dishes. Iceberg lettuce has high water content and is low in calories. The information I am posting here are those collected from many health websites out there. Quince boasts potent antioxidant properties, which help the body fight against free radicals and reduces the risk of cancer. It also reduces mental stress and depression. This makes it easier for the body to digest food and in the long run, prevents the development of colon cancer. Triglycerides are the major form of fat produced and stored in the body, and elevated levels of triglycerides are commonly linked to obesity and heart disease. Plums are rich in minerals like phosphorus, copper, manganese, magnesium and potassium. For a 2,000-calorie diet, it advised that we eat two cups of fruit and 2.5 cups of veggies each day. Yams are not only lower in carbhohydrates and starch, they are packed with nutrients. Carrot can enhance the quality of breast milk. Lychee: “Lychee, translated from Chinese as ‘gift for a joyful life’, surely lives up to its name”. 5 of which are mentioned here. If you have this is a sign that you are not getting enough iron in your body. Dates posses healing powers and has been used in various cuisines all over the world. It is rich in carbohydrates thus boosting the energy of an individual. "Any sweet, edible part of a plant that resembles fruit, even if it does not develop from a floral ovary ; also used in a technically imprecise sense for some sweet or semi-sweet vegetables , some of which may resemble a true fruit or are used in cookery as if they were a fruit, for example rhubarb ." Fruits and vegetables contain important vitamins, minerals and plant chemicals. The natural phytochemicals,  sulforaphane and indoles present in Kale, may give protection against cancer. 14. Fruits also provide a wide range of health-boosting antioxidants, including flavonoids. I Know this is one longest post and I don’t expect anyone to read this whole post in one stretch. Pineapple helps strengthen your bones so you won’t have to worry about that pop turning into a snap. This type of celery lacks stringiness and is known for its distinct flavor. Honeydew melons can be dried and kept like raisins and its seeds can be roasted. Since the vitamin C in plums can neutralize the free radicals, it prevents diseases like rheumatoid arthritis, osteoarthritis, colon cancer and asthma. Although often considered as a fruit due to the presence of seeds in them, squash is a vegetable if you consider the botanical point of view. Carrots have many health benefits that help you lead a healthy life. Here are top 5 of its health benefits. Kiwis are a powerhouse of nutrients that are mainly consumed as deserts. You can feel safe from this horrible disease. This makes it useful in helping to regulate the. Pineapple is full of vitamins and nutrients. Lemon acts as a blood purifier and as a cleansing agent. Popularly known as “amrood” in Hindi, guava has many medicinal benefits and must never be omitted from your diet chart. I am sharing below the list of the most commonly available and consumed fruits and vegetables along with their respective health benefits. With its high content of starch, it acts and has an emollient property that can actually soothe the skin. Okra is good in normalizing the blood sugar and cholesterol level. Reishi extract promotes respiratory health. Some of these nutrients are fiber, potassium, folate, and vitamin A and C. The best way to get all the various nutrients is to eat fruits and vegetables … Antibacterial, Antiviral and Anti-HIV activity. If you’re looking for a specific vegetable, you can use the menu below. Lemon is also a diuretic and hence lemon water can treat rheumatism and arthritis. Lemon can help relieve many digestion problems when mixed with hot water. Now that you have known about the fruits, let’s learn on the vegetables and their respective health benefits. Kiwi can help protect us from age related muscular degeneration. These sweet starchy tiny green balls can completely change the flavor of the recipe they are added to but not just the taste, peas are well known for their health benefits as well. In addition to the power you get from the red foods, you also benefit from the byproducts, like vinegar, and specifically raw apple cider vinegar. Plum. Regular intake of zucchini effectively lowers high homocysteine levels. The loaded nutrients in mango gives you protection from many health issues. Make Guava smoothie: In a blender, mix ripe guav and milk , add sugar if needed. Highlights. Listed here are Nigeria fruits and vegetables with health benefits, found also in other West African countries. It works best also for those suffering from constipation. This is when your bones determinate through the disease. Apart from these, Kale consumption is believed to reduce the potent risks of lung, colon, bladder, ovarian and breast cancers. Vegetables and fruit are an important part of healthy eating. It is one of the rare fruit that is rich in B-complex group of vitamins. Most of the fruits and vegetables are so nutritious and good to taste that it has driven many into opting for a pure vegetarian diet. This is why I thought of compiling a detailed post about various health benefits of different fruits and vegetables. It may be that it works simply because a poor digestion leaves the body without the correct nutrients. Banana. Loaded with fiber and potassium, eggplants are a common item in every household. Most of the times the grape juice available in the market is not pure. Steam them, boil them, use in soups, saute them, add them in stews. Talking about the members of “brassicaceae” family, one can never miss the green leafy kale. All fruits and vegetables contain vitamins, minerals and other nutrients that may help prevent heart disease, cancer and other illnesses. There are various types of cabbage such as green cabbage, red cabbage, savoy cabbage, Chinese cabbage etc. Mushroom has analgesic, anti-inflammatory properties. Bananas also contain plenty of carbohydrates which are the body’s main source of energy. List of healthiest Fruits / Fruits benefits list / different types of Fruits and their benefits. As per modern research, the health benefits of various fruits and vegetables are undeniable. Another favorite fruit of mine is watermelon. Rejuvenating properties for papaya, especially for the control of premature ageing. It is mostly eaten as a crunchy salad vegetable. It has antioxidants that helps in maintaining a smooth and wrinkle free skin. Fry the raw fruit to make delicious jackfruit fries, which is my favorite of all fries. I have jotted down the list of top 40 fruits and vegetables along with their respective top 5 health benefits. Figs are amongst the most highly alkaline foods, making them useful in balancing the pH of the body. Nourishes epithelium, smoothes out wrinkles and rejuvenate the skin. A meta-analysis of cohort studies following 469,551 participants found that a higher intake of fruits and vegetables is associated with a reduced risk of death from cardiovascular disease, with an average reduction in risk of 4% for each additional serving per day of fruit and vegetables. Dry fruits. Spinach also contains one of the richest dietary sources of lutein. Prevents wheezing and coughing, especially in children. Passion fruit have somniferous properties, and when taken before going to bed they. Asparagus: “Asparagus Is Nature’s Version of Viagra”  isn’t this an awesome piece of information. They contain useful amounts of folate, potassium, and vitamin A, necessary for a human body. Helps prevent colon cancer thanks to a high fiber content. 12 Sensitive Tooth Pain Remedies for Fast Relief in Toothache, 10 Best Diet Rules to Maintain a Fit Body and Glowing Skin Forever, How to Quit Smoking Habit Fast and Easily, Health Benefits of Swimming: All You Need to Know About, Creative Things to Do When Stuck at Home Due to Lockdown, 12 Best Foods to Increase Hemoglobin Count Levels Naturally, 11 Home Remedies to Get Rid of Under Eye Bags Naturally, How to Lighten Dark Elbows, Knees and Neck Naturally, How to Get Rid of Underarm Sweat and Smell Naturally, Best Home Remedies for Stretch Mark Removal and Treatments, Anti-Acne Diet: Foods to Eat and Avoid to Get Rid of Acne, 9 Natural Ingredients and Remedies to Treat Itchy Scalp, Fights various infections mainly viral ones, Treats cystitis or urinary tract infection, Helps to shed excess body fat especially belly fat, Regulates blood glucose and insulin levels, Improves muscle contraction and stimulates nerve impulses, Promotes healthy weight gain (favourable for skinny people), Boosts your energy levels and improves performance. Being a rich source of dietary fiber they also reduce the risk of heart disease. Their content in catechins and dopamine can offer various health benefits to our health, including reduced risk of heart problems and lower risk for … There is a wide range of fruits and vegetables but I have chosen top 40 of them that are simply the best. 7. About Health Benefits of Avocado Fruit . As with all green types of vegetables, okra has a rich nutritional profile. I, in my other articles generally take up one single fruit or vegetable and start discussing on it but today I thought of writing about them in general. Lime is a common fruit that is eaten in most households. Rich in starch. Needless to say that the diamond would be in the hands of those who cared to eat CARROTS, lol. Carrot juice when taken everyday prevent bodily infections and is claimed to be valuable for the adrenal glands (the small endocrine glands situated above the kidneys). It is very useful in relieving premenstrual swelling and bloating. The health benefits are many and it has been used for several medicinal purposes since ages. Lettuce: “It is said that the effect of eating too much lettuce is ‘soporific'”. Writing this blog not only helped me to know about the health benefits of these amazing fruits and veggies, but also I could share these amazing facts with others.. Soup them, saute them, and you can put them in almost all dishes. I love berries specially the black ones. Stop searching for healthy life, it’s right next to you.. Who would say NO to fruits? It is indicated in cases of constipation, gout, rheumatism, skin and liver disorders. Reduces harmful influences of carcinogens, preventing the risk of many forms of cancer, from bowel, gullet, throat cancer to stomach and prostate gland cancer. Eating apple can prevent skin wrinkling and skin damage and hence helps to remain. For hair- make a decoction of beetroot and mix it with some vinegar, apply this on scalp and this help you to get rid of dandruff. Besides other health benefits, blueberries help prevent high blood pressure, macular degeneration and brain damage leading to Alzheimer’s disease. Vegetables range from the humble carrot to the butternut squash, to broccoli and kale. Carotene in carrots is an anti-oxidant that is known to prevent degeneration of cells and is therefore, considered to have anti-aging effects. Nutritional benefits of 46 fruits, vegetables, grains & … Since lettuce is very low in calories, it has been effective when consumed as a diet. When I became aware about the health benefits of all different fruits and veggies, I now try to include all these amazing natural things in my diet. Spinach is one of the most nutrient-dense vegetables. Well yes, pineapples have many health benefits and top 5 of them are mentioned below. The names have been categorized based on the category they belong to. List of Vegetables & Their Benefits | Helps to lower blood pressure because of its high potassium content. When it comes to health benefits, we simply cannot ignore the vegetables from our diet chart. They have high water content (over 95%), so they make perfect food for people on diet. Two easy ways to cook kale are by boiling and sauteing. Antioxidants: The bright red color of strawberries is due to their high concentration of antioxidants. Nectarines are also a great source of antioxidants which can help protect the skin from damaging UV rays by counteracting free radical activity. The antioxidants, vitamins, and minerals of strawberries combine to form a powerful disease fighting mixture. Consume half glass of raw kiwi fruit juice for health benefits daily. Make date smoothie: In a blender, mix dates, milk and ice cubes to make a healthy smoothie. Apple: “An Apple a day keeps the doctor away”. This makes clear why Cleopatra and Yang Guifei loved to eat okra. Boosts the immune system thus decreasing the chances for illness. An excellent source of folic acid. First one in the list of healthiest fruits and vegetables to eat and juice is tomatoes. Lemon is an excellent fruit that aids in fighting problems related to throat infections, sore throat and tonsillitis as it has an antibacterial property. Helps Arthritis- Those who have arthritis pain, eating pineapples can reduce the pain of arthritis and for those who do not have arthritis, pineapple prevents the disease by strengthening your bones and giving extra iron to your bones. Starting from Serotonin and norepinephrine in bananas may naturally help sufferers overcome depression. Although each fruit or vegetable has its own set of nutrients that makes it unique and beneficial to mankind, there are a few common nutrients that most of these fruits and vegetables contain. Spinach, like other chlorophyll and carotene containing vegetables, contains anticancer, properties. The color of a fruit or vegetable is related to its health benefits because of chemicals in it that produce its color. Reduce the risk of heart and blood vessels disorders. Flavonoids in it helps in improving lung functioning thereby reducing the incidents of coughing and breathlessness. Mushrooms low calorie content is good for those who are reducing. Therefore, it is good in weight loss. Starting from gifting you with a good digestive system to boosting your cardiovascular health to taking care of your bones, teeth, eyes, skin etc, the gifts that the various fruits and vegetables bestow on us certainly are innumerable. It helps to neutralize acids, being very alkaline, and provides a temporary protective coating for the digestive tract. Babi the chief editor at bodyandbeans is a professional yoga instructor and a fitness freak. Eat just as it is, juice them, use in salads. The juicy red pomegranate is a delight to eat but do you know how healthy it is for your wellbeing? Below are 9 health benefits you can reap from eating a variety of vegetables. They are also easy to digest. So, to get the most nutritional benefit out of your 5 A DAY, try to have a wide variety of fruits and vegetables from each of the colour groups – green, yellow, red, purple, orange and white! Pomegranate has been found to fight lung and prostate cancer. Calories from Avocado; When talking about calories, most people will associate it with weight gain. In addition, diets rich in fruits and vegetables may reduce the risk of some types of cancer and other chronic diseases. Some cooking techniques, such as breading and frying, or using high-fat dressings or sauces will greatly increase the calories and fat in the dish. However, in today’s scenario, most children opt for junk and unhealthy foods rather than eating fruits and vegetables. Vegetables provide nutrients vital for health and maintenance of your body. This fleshy vegetable belongs to the “cucurbitaceae” family and is highly nutritious. With abundance of potassium, vitamins, folate etc. However, we can also find them growing in their wild state – which purportedly have a better nutritional profile and more polyphenols ( 5 ). If you are a date lover, then great but if you are not, you will surely fall in love after knowing the health benefits. Other types of food, such as grains, legumes, and tubers, are severely limited or eliminated completely. Blueberries top the antioxidant fruit benefits list. Broccoli is an excellent source of vitamin C and a good source of vitamin A. In this post, I am going to list in alphabetical order about the health benefits of most of the fruits and veggies that we commonly find in our grocery store. ), color (blueberries, mangoes, pink guava, yellow-watermelon, black grapes, black sapodilla, etc. On the other hand, just keep reading for an A to Z list of popular (and lesser known) vegetables. Although there are many health benefits that a particular fruit or vegetable can have, here I will mention the top 5 benefits of each one of them. Until then, stay healthy, stay happy; and do not forget to like and share the post with others. The health benefits of tomatoes includes: Ugli fruit: “If I get a chance to meet the person who named this fruit as Ugli, I will definitely punch on his face and make him look ugli” – Quote by Thas. The thermogenic supplement in many forms, such as anthocyanins, lycopene, ellagic acid and a half.. 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Apple can prevent skin wrinkling and skin damage and hence lemon water if applied on the cake calorie.